1- 1 tablespoon olive oil
2- 1 pound lean ground beef
3- 1 small onion, diced
4- 2 cloves garlic, minced
5- 1 ounce package taco seasoning, I prefer low sodium
6- 2 1/2 cups beef broth, I prefer low sodium
7- 10 ounce can Rotel tomatoes
8- 2 tablespoons tomato paste
9- 1 1/2 cups long grain white rice
10- 2 cups shredded cheddar cheese