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Dinner
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Quick Honey Garlic Chicken Breast Recipe

4 minutes

easy

4

I was rushing through the grocery store after work last Thursday, grabbing ingredients for dinner without much of a plan, when I found myself standing in front of the chicken display completely stumped. I had about forty minutes before everyone would be home and hungry, and I needed something that would taste like I’d actually put thought into it, not just thrown together whatever was convenient.

That’s when I remembered the honey garlic wings I’d ordered from that little Chinese place last month that were absolutely incredible. The sweet and savory combination had been stuck in my head ever since, but wings seemed too complicated for a weeknight. What if I could capture those same flavors but with chicken breasts and make it quick enough for my time crunch?

I grabbed the chicken and mentally inventoried what I had at home – definitely honey, garlic, and the basic seasonings I always keep on hand. Sometimes the best dinners come from working with what you’ve got instead of following some elaborate recipe that requires a special trip to three different stores.

When I got home, I started building that sauce in my head, balancing the sweetness of honey with the punch of fresh garlic and just enough heat to make it interesting. As the chicken cooked and that sauce started bubbling in the pan, the whole kitchen filled with the most amazing aroma that had everyone wandering in asking when dinner would be ready.

COOK TIMETOTLA TIME
8 minutes12 minutes

What Is Honey Garlic Chicken Breast?

Honey Garlic Chicken Breast is one of those easy dinners I go back to when I want something quick, flavorful, and loved by everyone at the table. It’s basically chicken breasts sliced thin, pan-fried until golden, then tossed in a sweet, sticky sauce made from honey, garlic, soy sauce, and a splash of vinegar. The sauce coats the chicken so nicely and gives it that perfect balance of sweet and savory.

I usually make this when I don’t feel like spending too much time in the kitchen, but still want something that tastes like I put in the effort. It goes great with rice, mashed potatoes, or even a simple salad. Plus, the ingredients are basic, you probably already have everything in your kitchen.

Why You’ll Love This Honey Garlic Chicken Breast

Honey Garlic Chicken Breast is one of those quick and easy dinners that always hits the spot. The chicken cooks up juicy and golden, and the sauce is a simple mix of honey, garlic, soy sauce, and vinegar that turns sticky and flavorful in just minutes. It’s the kind of meal you can throw together fast after a long day, and it still feels special. I make it often when I don’t have much time but still want something homemade and satisfying, plus, it pairs beautifully with rice, noodles, or even roasted veggies. It’s definitely a go-to in my kitchen.

Key Ingredients in Honey Garlic Chicken Breast

Honey Garlic Chicken Breast Ingredients
  • Chicken breasts – Boneless, skinless, and sliced in half to cook quickly and evenly.
  • Flour – Helps create a light crust on the chicken when seared.
  • Butter – Adds richness and helps brown the garlic beautifully.
  • Garlic cloves – Fresh and minced for that strong, savory flavor.
  • Apple cider vinegar – Gives a little tang that balances the sweetness.
  • Soy sauce – Adds salty depth and umami to the sauce.
  • Honey – The star ingredient for sweetness and that glossy glaze.
  • Salt & pepper – Basic seasoning to bring out all the flavors.

How to Make the Honey Garlic Sauce from Scratch

To make the honey garlic sauce from scratch, I usually start by melting a bit of butter in the pan, just enough to sauté some fresh minced garlic until it smells amazing (about 30 seconds). Then I pour in a splash of apple cider vinegar, a spoonful of soy sauce, and about a third of a cup of honey. Stir everything together and let it bubble for a minute or two so it thickens just slightly. That’s it! It turns into a shiny, sticky glaze that clings perfectly to the chicken. I love how it adds a sweet and savory kick with hardly any effort.

Tips for Making the Best Honey Garlic Chicken Breast

  • Slice the chicken in half for quicker cooking and better flavor absorption.
  • Pat the chicken dry before seasoning so the flour sticks well and forms a nice golden crust.
  • Don’t skip the flour coating — it helps the sauce cling to the chicken and adds a light crisp texture.
  • Use fresh garlic, not jarred. It makes a big difference in taste.
  • Cook the garlic just until fragrant—about 30 seconds—so it doesn’t burn and turn bitter.
  • Simmer the sauce just enough to thicken slightly. Don’t walk away—it reduces fast!
  • Flip the chicken in the pan a few times to coat every piece in that sticky, delicious sauce.
  • Add a splash of water if the sauce thickens too much—just enough to loosen it without watering it down.
  • Let it rest a minute before serving so the juices settle and the flavor deepens.
  • Serve it over rice or mashed potatoes to soak up every drop of that garlicky honey glaze.

Kitchen Equipment Needed

  • Cutting board – to prep and butterfly the chicken
  • Chef’s knife – for slicing the breasts evenly
  • Shallow bowl – for dredging the chicken
  • Large skillet – to cook the chicken and sauce
  • Wooden spoon – to stir the garlic and sauce
  • Measuring spoons – for the honey, soy, and vinegar
  • Tongs – for flipping the chicken easily
  • Instant-read thermometer – to check doneness
  • Serving plate – to plate and drizzle with sauce

What I Like to Serve with Honey Garlic Chicken Breast

At home, honey garlic chicken breast is one of those dishes that practically begs for something cozy on the side. Fluffy white rice or buttery mashed potatoes are perfect for soaking up that sweet, garlicky sauce. On lighter days, I go with simple steamed broccoli or green beans to keep it fresh. And if I’m in a bowl-meal kind of mood, I’ll layer it over rice with some roasted veggies for a complete, no-fuss dinner. It’s the kind of recipe that plays well with anything you’ve already got on hand—even a simple side salad or warm, crusty bread makes it feel just right.

Quick Honey Garlic Chicken Breast Recipe

Variations and Substitutions

  • Swap the chicken: Boneless chicken thighs are super juicy and work just as well.
  • Go gluten-free: Use gluten-free flour or cornstarch instead of all-purpose flour.
  • Try a different sweetener: Maple syrup gives a lovely earthy sweetness if you’re out of honey.
  • Add heat: A pinch of red pepper flakes or a drizzle of sriracha adds a spicy kick.
  • Make it dairy-free: Use olive oil instead of butter—still rich, still delicious.
  • Change the protein: This sauce tastes amazing on shrimp, salmon, or even tofu.

How to Store Honey Garlic Chicken Breast

To store honey garlic chicken breast, I usually let it cool down first, then place the pieces and leftover sauce in an airtight container. It keeps well in the fridge for about 3 to 4 days. When I reheat it, I prefer using a skillet over low heat and adding a splash of water to loosen the sauce, it keeps the chicken from drying out. The microwave works too, but I cover it so the sauce stays moist. I don’t freeze this dish often because the sauce can change texture, but if I do, I store it in a freezer-safe container for up to 1 month.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes, absolutely! Boneless, skinless chicken thighs work great and stay really juicy. Just keep in mind they might need a little extra time to cook through.

Can I make this ahead of time?
You can! I often cook the chicken earlier in the day and warm it up gently right before serving. Just keep it in the fridge and reheat slowly so the sauce stays smooth and tasty.

What can I use instead of apple cider vinegar?
White vinegar or even rice vinegar can work if that’s what you have on hand. Just try to stick with something light and not too strong.

How do I keep the sauce from getting too thick or sticky?
If the sauce thickens more than you’d like, just stir in a tiny splash of water and gently warm it up—it brings it right back to the perfect texture.

Is it okay to skip the flour coating?
You can skip it, but the light flour coating helps give the chicken a nice golden crust and helps the sauce stick better. If you’re gluten-free, try using a GF flour substitute.

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Ingredients

Adjust Servings
500g / 1 lb chicken breast boneless and skinless (2 pieces)
Salt and pepper
1/4 cup flour
3 1/2 tbsp (50g) unsalted butter or 2 1/2 tbsp olive oil
2 garlic cloves minced
1 1/2 tbsp apple cider vinegar or white or other clear vinegar
1 tbsp soy sauce light or all purpose
1/3 cup honey or maple syrup

Nutritional Information

323 Calories
28g Protein
13g Fat
7g Saturated Fat
23g Carbohydrates
107mg Cholesterol

Directions

1.

Step 1

Slice the chicken breasts in half horizontally to create 4 thin, even steaks. Season both sides of each piece generously with salt and pepper, making sure the seasoning is evenly distributed.
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2.

Step 2

Add the flour to a shallow dish. Dredge each piece of chicken in the flour, making sure it’s fully coated on both sides. Gently shake off any excess flour before setting the chicken aside—it should have a light, even coating.
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3.

Step 3

In a large skillet over high heat, melt most of the butter, saving about 1 teaspoon to use later. Let the butter get hot and foamy—this will help the chicken sear beautifully when it hits the pan.
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4.

Step 4

Carefully place the floured chicken into the hot skillet. Cook for 2 to 3 minutes on the first side, or until golden and crisp. Flip and cook the other side for about 1 minute, just until lightly browned. The chicken should be nearly cooked through at this point.
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5.

Step 5

Turn heat down slightly to medium high.
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6.

Step 6

Push the chicken to one side of the skillet to make a little room. Add the minced garlic to the empty space and drop in the remaining teaspoon of butter. Once the butter melts, stir the garlic gently for about 30 seconds, just until fragrant—be careful not to let it burn.
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7.

Step 7

Pour in the vinegar, soy sauce, and honey. Stir everything together or gently shake the pan to combine the ingredients with the garlic. Bring the sauce to a gentle simmer and let it cook for about 1 minute, or until it starts to thicken slightly and coat the back of a spoon.
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8.

Step 8

Turn the chicken pieces in the pan to coat them fully in the glossy sauce. If the sauce thickens too much, just add a splash of water and stir it in to loosen things up. Let everything simmer together for another minute so the chicken soaks up all that sweet and savory flavor.
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9.

Step 9

Take the pan off the heat right away to avoid overcooking the sauce. Transfer the chicken to serving plates, then spoon the remaining sauce from the skillet over the top. Serve warm and enjoy every sticky, flavorful bite.
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Notes

Gluten free – use cornflour / cornstarch instead. It won’t brown quite as evenly but once covered in sauce, you won’t know the difference.
Soy Sauce – Light or all purpose soy sauce is suitable for this recipe. I don’t recommend using Dark Soy Sauce (flavour will dominate, bottle label will say if it is Dark Soy Sauce).
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