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Dinner
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Juicy Lemon Herb Marinated Grilled Chicken

1 hour

easy

4

I used to be one of those people who was completely intimidated by grilling chicken. Every time I tried, it either came out dry as cardboard or somehow still pink in the middle, never that perfect juicy tenderness you get at restaurants. I’d watch my neighbors firing up their grills with confidence while I stood at my kitchen window, wondering what secret they all knew that I didn’t.

Last spring, I decided I was done being afraid of my own grill. I had this beautiful sunny afternoon, fresh lemons from the grocery store, and a handful of herbs from the little pots on my windowsill that I’d been meaning to use. Instead of overthinking it like I usually do, I just started combining things that smelled good together.

I made this simple marinade with lemon juice, olive oil, and whatever fresh herbs I had on hand, then let the chicken soak in it for a few hours. When I finally worked up the courage to fire up the grill, something felt different this time. Maybe it was the confidence that comes from having a plan, or maybe it was just that the marinade smelled so incredible I knew it had to work.

When I cut into that first piece of chicken, I almost couldn’t believe it. It was perfectly juicy, with this bright, fresh flavor that made it taste like something from a fancy outdoor restaurant. The lemon had tenderized the meat beautifully, and those herbs had infused every bite with this amazing garden-fresh taste.

COOK TIMETOTLA TIME
15 minutes1 hr 15 minutes

What Is Lemon Herb Marinated Grilled Chicken?

Lemon Herb Marinated Grilled Chicken is just what it sounds like, chicken that’s been soaked in a simple mix of lemon juice, olive oil, and dried herbs, then grilled or cooked in a pan until juicy and golden. I’ve made this so many times, especially when I need something quick but still full of flavor. The lemon gives the chicken a light, fresh taste, while the herbs add that earthy, comforting flavor. It’s the kind of recipe I always turn to when I don’t want to overthink dinner. It goes with just about anything and feels a little special without being complicated.

Why This Lemon Herb Marinated Grilled Chicken Is So Juicy and Flavorful

This lemon herb marinated grilled chicken turns out juicy and full of flavor because of the way the marinade works. The lemon juice helps tenderize the chicken, while the olive oil keeps it moist when it cooks. I always use dried herbs like basil, parsley, and garlic powder to give it that bold flavor that sticks to every bite. I’ve noticed that letting it sit in the marinade for a few hours really makes a difference, the longer, the better. Whether you grill it or cook it in a pan, the outside gets slightly crisp while the inside stays tender and juicy.

Key Ingredients in Lemon Herb Marinated Grilled Chicken

Lemon Herb Marinated Grilled Chicken Ingredients
  • Chicken breasts – Boneless and skinless, they soak up the marinade beautifully.
  • Olive oil – Helps keep the chicken juicy and adds a rich base to the marinade.
  • Lemon juice – Adds brightness and tenderizes the meat.
  • Dried basil – Brings a slightly sweet, earthy flavor.
  • Dried parsley – Adds freshness and balances the herbs.
  • Salt and black pepper – Basic seasonings that boost all the other flavors.
  • Garlic powder – Gives a deep, savory touch without overpowering.
  • Onion powder – Adds subtle sweetness and depth.
  • Crushed red pepper flakes – For a little gentle heat (optional, but tasty).

How Long Should You Marinate the Chicken?

To get the best flavor, I always let the chicken marinate for at least 1 hour. But if you have more time, marinating it for up to 12 hours in the fridge makes it even better. The lemon juice, herbs, and spices have more time to soak into the chicken, making it super juicy and tasty. Just don’t leave it for more than 24 hours, lemon juice can start breaking down the chicken too much and make it mushy. Personally, I like prepping it in the morning and cooking it for dinner. It’s easy and gives amazing results every time.

Tips for Making the Best Lemon Herb Marinated Grilled Chicken

  • Use fresh lemon juice if possible – it gives a brighter, fresher flavor than bottled.
  • Pound the chicken to even thickness so it cooks evenly and stays juicy.
  • Let it marinate long enough – at least 1 hour, but I love doing 6–8 hours for the best flavor.
  • Don’t skip the oil in the marinade – it helps the chicken stay moist and gives a nice char.
  • Bring the chicken to room temp for about 15 minutes before grilling. It helps it cook more evenly.
  • Use a meat thermometer – cook until the internal temp hits 165°F (74°C) for juicy, safe chicken.
  • Let it rest for a few minutes after grilling so the juices settle back in.
  • Add fresh herbs after grilling for a fresh pop of flavor right before serving.

Kitchen Equipment Needed

  • Gallon-size resealable bag or glass container – for marinating the chicken
  • Measuring spoons and cups – to mix the marinade ingredients
  • Tongs – to handle the raw and cooked chicken
  • Grill or stovetop skillet – depending on your preferred cooking method
  • Meat thermometer – to check for doneness (165°F is perfect)
  • Cutting board and sharp knife – for trimming chicken or slicing before serving
  • Small whisk or fork – to mix the marinade together easily

What I Like to Serve with Lemon Herb Marinated Grilled Chicken

When I make this lemon herb marinated grilled chicken at home, I love to serve it with simple, fresh sides that balance the flavor. A light cucumber and tomato salad with a drizzle of olive oil and lemon always goes well. Sometimes I roast some baby potatoes or steam a bit of rice if I want something more filling. If I’m serving a group, I add grilled vegetables like zucchini, bell peppers, or asparagus on the side. And when it’s a warm evening, I pair it with cold pasta salad or even pita bread and hummus. It really works with so many things.

Lemon Herb Marinated Grilled Chicken

Variations and Substitutions

  • Use chicken thighs instead of breasts if you prefer juicier, more flavorful meat.
  • Swap dried herbs for fresh – just double the amount if using fresh parsley or basil.
  • Try lime juice instead of lemon for a slightly different citrus flavor.
  • Add yogurt to the marinade (2–3 tablespoons) to make the chicken even more tender.
  • Use Italian seasoning blend if you don’t have individual herbs.
  • Add chopped garlic instead of garlic powder for a bolder flavor.
  • Skip the crushed red pepper flakes if you don’t want heat, or add more if you like it spicy.

How to Store Lemon Herb Marinated Grilled Chicken

To store Lemon Herb Marinated Grilled Chicken, I usually wait until it cools down completely. Then I place the leftover pieces in an airtight container and keep it in the fridge. It stays fresh for about 3 to 4 days. If I know I won’t use it right away, I wrap each piece in plastic wrap and then freeze them in a zip-top freezer bag. They can last in the freezer for up to 2 months. When I want to use them again, I let the chicken thaw in the fridge overnight and reheat gently in a skillet or microwave.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work great in this recipe. They’re juicy and flavorful—just cook them a little longer if they’re thicker.

Can I marinate the chicken overnight?
Yes! You can marinate it up to 12 hours. I usually prep it the night before and grill it the next day for extra flavor.

What if I don’t have a grill?
No problem. You can cook the chicken in a skillet on the stove or even bake it. Just make sure the internal temperature reaches 165°F.

Can I freeze the marinated chicken?
Yes, you can freeze it right in the marinade. Just defrost it overnight in the fridge before cooking. It’s a great meal prep option!

What sides go well with it?
I love serving it with roasted veggies, rice, couscous, or a fresh green salad. It also tastes amazing sliced over pasta or stuffed in a pita.

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Ingredients

Adjust Servings
2 pounds chicken breast trimmed
Lemon Herb Marinade
¼ cup olive oil extra virgin
¼ cup lemon juice
1 tablespoon dried basil
1 tablespoon dried parsley
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon crushed red pepper flakes

Nutritional Information

388 Calories
49g Protein
20g Fat
3g Saturated Fat
145mg Cholesterol
2g Carbohydrates

Directions

1.

Step 1

Place your chicken breasts or thighs into a gallon-size Ziploc bag along with all the ingredients for the Lemon Herb Marinade. Seal the bag tightly, pressing out as much air as possible. Gently massage the marinade into the chicken to coat it evenly. Let it marinate in the fridge for at least 1 hour, or up to 12 hours for deeper flavor.
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2.

Step 2

You can cook the marinated chicken either on the grill or in a skillet—whichever method you prefer. Both bring out the bright, herby flavor in different ways. Below, I’ve included step-by-step instructions for both grilling and sautéing so you can choose what works best for you.
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3.

To Grill

Remove each piece of chicken from the marinade and place it directly onto a hot grill over medium heat. Grill for 5 to 7 minutes per side, or until the chicken is cooked through and has nice grill marks. If you're using bone-in chicken, the cooking time may be a bit longer. The chicken is ready when the juices run clear and the internal temperature reaches 165°F.
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4.

On the Stove

Add 2 tablespoons of olive oil to a skillet and place it over medium-high heat. Once the oil is hot, you’ll know it’s ready when the chicken sizzles as it hits the pan, add the chicken breasts or thighs in a single layer. Cook for about 5 minutes without moving them, then flip and cook for another 5 minutes on the other side. If you're using bone-in chicken, allow a bit more time. The chicken is done when it feels firm to the touch and the juices run clear.
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