Beef Stuffed Peppers Recipe

My friend Lala has this amazing ability to show up at my house exactly when I’m having a complete dinner meltdown. Last Thursday was no exception. I was standing in my kitchen at 5 PM, staring at a pile of bell peppers I’d bought with good intentions three days earlier, completely stumped about what to make for dinner.

“Girl, what are you doing?” Lala asked as she walked through my back door without knocking, like she always does. “You look like you’re trying to solve world hunger with those peppers.”

I explained my predicament – I had ground beef thawing, leftover rice getting hard in the fridge, and these beautiful peppers that I’d bought because they were on sale but had no idea what to do with them. Lala just laughed and rolled up her sleeves.

“Honey, we’re making stuffed peppers. My mama taught me this recipe when I was twelve, and it’s foolproof.” She started pulling ingredients from my pantry like she lived here, explaining each step as we went. “The secret is seasoning that beef just right and not overcooking the peppers.”

Two hours later, we pulled the most gorgeous, golden-topped stuffed peppers from my oven. When my husband walked in and saw them, he said, “Did Lala cook tonight? These look too good to be yours.” Thanks, honey.

But he was right – they were absolutely perfect. Now every time I see bell peppers on sale, I think of Lala’s kitchen intervention and how she turned my dinner disaster into a family favorite recipe.

COOK TIMETOTLA TIME
45 minutes1 hr 15 minutes

What Is Beef Stuffed Peppers Recipe?

Beef Stuffed Peppers are bell peppers that are roasted until just tender, then filled with a savory mixture of ground beef, onions, garlic, tomato sauce, rice, and melted cheese. Each pepper half becomes its own little serving, making it easy to scoop onto plates without any fuss. The filling is hearty but simple, using ingredients most of us already have in the kitchen. Once baked, the cheese melts over the top and turns golden in the oven. It’s the kind of dish that feels both practical and special, all in one, and it’s perfect for sharing with family at dinnertime.

Key Ingredients in Beef Stuffed Peppers

  • Ground beef – the main protein for the filling
  • Salt and baking soda – to tenderize and season the beef
  • Bell peppers – red, yellow, or orange, halved and cored
  • Olive oil – for roasting peppers and cooking the filling
  • Onion – finely chopped for flavor
  • Garlic – minced to season the beef
  • Chili powder, cumin, and oregano – simple spices for the filling
  • Tomato sauce – brings the mixture together
  • Cooked rice or quinoa – adds texture and makes the filling hearty
  • Shredded cheese – stirred into the filling and melted on top

Tips for Perfect Beef Stuffed Peppers Every Time

  • Roast the peppers first so they soften and develop flavor before filling.
  • Trim the bottoms if needed to help peppers sit flat in the baking dish.
  • Don’t overcook the rice since it will cook more in the oven.
  • Season the beef well so the filling doesn’t taste bland.
  • Mix cheese into the filling as well as on top for extra flavor.
  • Avoid overstuffing—leave a little space so the filling doesn’t spill out.
  • Let them rest a few minutes after baking so they hold together when served.

Kitchen Equipment Needed

  • Large baking dish (9×13-inch) – to hold the peppers while roasting and baking
  • Aluminum foil (optional) – for easier clean-up
  • Sharp knife – to cut and core the peppers
  • Cutting board – sturdy surface for prep
  • Mixing bowl – to season and tenderize the beef
  • Large skillet or nonstick pan – for cooking the filling
  • Wooden spoon or spatula – to stir and break up the meat
  • Measuring cups and spoons – to keep ingredients balanced
  • Oven mitts – for handling the hot baking dish
  • Serving spoon – for scooping the finished peppers onto plates

Side Dishes That Pair Well with Beef Stuffed Peppers

When I make Beef Stuffed Peppers, I like to keep the sides simple so the peppers stay the star of the meal. A bowl of garlic butter green beans or roasted asparagus is always a nice touch. Sometimes I make mashed potatoes or even a quick batch of roasted sweet potatoes if I want something heartier. A side of warm bread or garlic knots is perfect for soaking up the extra sauce from the peppers. If I’m serving guests, I might add a light pasta salad or a fresh fruit platter to bring a little variety and balance to the table.

Variations and Substitutions

  • Protein swap – use ground turkey, chicken, or sausage instead of beef.
  • Vegetarian option – replace the meat with lentils, black beans, or chickpeas.
  • Grain choice – try quinoa, couscous, or cauliflower rice in place of regular rice.
  • Cheese variety – swap Monterey Jack for mozzarella, cheddar, or feta.
  • Spice level – add jalapeños, red pepper flakes, or hot sauce for extra heat.
  • Different peppers – use poblano or mini bell peppers for a twist.
  • Sauce change – replace tomato sauce with marinara, salsa, or even enchilada sauce.

How to Store Leftover Beef Stuffed Peppers

After dinner, I let the stuffed peppers cool a bit before storing them. I place them in an airtight container, making sure they sit in a single layer so they don’t get squished. They keep well in the fridge for up to three days. If I want to save them longer, I wrap each pepper half tightly in foil and place them in a freezer bag—they’ll last about two months this way. To reheat, I usually use the oven, covered with foil, until warmed through. The microwave works too, but I cover the dish so the cheese doesn’t dry out.

Frequently Asked Questions

Can I make stuffed peppers ahead of time?
Yes, you can assemble them a day before, keep them covered in the fridge, and bake when ready.

Do I need to cook the peppers first?
Roasting them before filling helps them soften and adds more flavor.

Can I freeze stuffed peppers?
Absolutely. Wrap them individually and store in a freezer bag for up to two months.

What grains can I use instead of rice?
Quinoa, couscous, or even cauliflower rice work well.

How do I reheat leftovers?
Cover with foil and warm in the oven, or microwave in short bursts.

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Ingredients

Adjust Servings
1 pound 90% lean ground beef
teaspoons salt divided
Heaping ¼ teaspoon baking soda
3 large red, yellow, or orange bell peppers cut in half from the stem to the bottom and cored
3 tablespoons extra-virgin oil
1 medium yellow onion finely chopped
3 cloves garlic minced
teaspoons chili powder
½ teaspoon ground cumin
¼ teaspoon dried oregano
1 (8-oz) can tomato sauce
1 cup cooked rice, quinoa or any grain
cups shredded Monterey Jack or Cheddar Jack cheese

Nutritional Information

381kcal Calories
24g Protein
24g Fat
9g Saturated Fat
17g Carbohydrates
74mg Cholesterol

Directions

1.

Step 1

Preheat the oven to 425°F and set an oven rack in the middle position.
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2.

Step 2

Tenderize the beef by placing it in a medium bowl. Add 1 teaspoon of the salt along with the baking soda, then use your hands to gently mash and mix it together until the seasonings are evenly worked into the meat. Let the beef rest for about 20 minutes while you continue preparing the other parts of the recipe—this step helps keep the meat juicy and tender when cooked.
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3.

Step 3

Line a 9x13-inch baking dish with aluminum foil if you’d like an easier clean-up. Arrange the peppers cut side up in the dish. Drizzle them with 1 tablespoon of oil, then sprinkle evenly with the remaining ¼ teaspoon of salt. This step helps the peppers roast evenly while keeping them flavorful and tender.
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4.

Step 4

Roast the peppers for about 20 minutes, until slightly browned and tender-crisp. A bit of liquid will accumulate in the bottom of the peppers; that's okay.
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5.

Step 5

Meanwhile, heat the remaining 2 tablespoons of oil in a large nonstick skillet over medium heat. Add the onion and cook, stirring often, until soft and translucent, about 3 to 4 minutes. Stir in the garlic and cook for 1 minute more, being careful not to let it brown. Add the ground beef mixture along with the chili powder, cumin, and oregano, then increase the heat to medium-high. Cook for 4 to 5 minutes, breaking up the meat with a wooden spoon, until it’s browned and nearly cooked through. Pour in the tomato sauce and bring to a boil, then reduce the heat to medium-low and simmer uncovered for 2 to 3 minutes, until the meat is fully cooked. Stir in the cooked rice and ¾ cup of the cheese until melted and well combined, then remove the skillet from the heat.
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6.

Step 6

Remove the peppers from the oven and carefully spoon the beef and rice filling evenly into each one. Top the peppers with the remaining ¾ cup of cheese, sprinkling it generously over the filling. Return the baking dish to the oven and roast for another 10 to 15 minutes, until the filling is heated through and the cheese is melted and bubbling. Serve the stuffed peppers hot, either straight from the dish or plated with your favorite sides.
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