1- 3/4 cup buttermilk
2- 2 tsp kosher salt
3- 3 tsp garlic powder
4- 1 tsp hot sauce
5- 1 1/4 tsp freshly ground black pepper
6- 2 lbs boneless, skinless chicken tenders or breasts
7- 4 cups Cheez-Its
8- 1 bottle cooking spray
9- 2 tbsp fresh chives
10- 2 tbsp fresh parsley leaves