Cinnamon Nutmeg Sweet Potato Mash

What You Need:
2 C of water
5 large sweet potatoes, peeled and sliced
1 C of milk
2 t of balsamic vinegar
1 t cinnamon
1/2 t of nutmeg
How to Make It:
Place the trivet into the pressure cooker.
Pour the water over the trivet.
Layer the sweet potatoes onto the trivet.
Bring the pressure cooker to high pressure and cook the potatoes 8 [...]

Steak Dinner with Banana and Yams

What You Need:
2 C of water
1 (12 oz.) lean round steak
4 yams, scrubbed and sliced
8 T of barbecue sauce
4 bananas, unpeeled
4 T of honey
1 t cinnamon
How to Make It:
In the bottom of a pressure cooker put the trivet.
The water is poured over the trivet.
Trim any visible fat off the steak.
On the trivet in the cooker [...]

Yam and Turkey Stew

What You Need:
1 lb. turkey breast, cubed
1 onion, chopped
2 C of chicken broth
1 1/2 C dry white wine
1 bay leaf
1/2 t of basil
1/2 t of garlic powder
2 sweet potatoes, peeled and sliced
2 white potatoes, peeled and cut into cubes
1 C of celery, sliced
1/2 C of water
2 T of arrowroot
1/2 t of salt
How to Make It:
Spray [...]