Cooking Under Pressure

pressure

Cooking under high pressure can be a scary thought. Yet pressure is one of foods best friends. Pressure cookers cook under extremely high heat as well as high pressure. The hotter the foods cook the faster they cook. In favor a pressure cooker can cut your cooking time by over 70 percent. Can you imagine all that free time. Let’s find out what the pros and cons of pressure cooking can be.

Don’t Stress the Pressure

I’m sure some of you remember that awful noise grandma’s pressure cooker made. That ear popping rattling sound was anything but appetizing. Then Grandma ended up throwing her hands up when the food was popping up on the ceiling. Those days are long gone. Pressure cookers are designed today to create delicious meals in a short amount time with out all those hassles. It is now effective and user friendly.

Pressure cookers cook at temperatures that are higher than the boiling point. The heat is always quickly and evenly scattered throughout the food. This type of cooking eliminates the chances of bacteria and that awful food poisoning.

Time is of the essence with a pressure cooker. Slow cookers take hours to cook. Ovens take at least an hour and sometimes two or three hours. Pressure cookers can cook those same meals in a matter of minutes.  The unique design allows you to cut cooking time in more than half. Everybody can appreciate a little less stress and timelines in the kitchen. With a pressure cooker, cooking on short notice is a breeze.

There is no submerging the foods in water with a pressure cooker. All you need is just enough water to create steam. Less water means more vitamins and nutrients stay in the food and aren’t cooked away.  Because all of the foods are cooked in one area all the juices and flavors flow and melt together into one savory meal.

The Downfalls of Pressure

With pressure cooking there is a major risk of over cooking your food. Foods cook very fast in a pressure cooker. Knowing the recipe and the ins and outs of your cooker will help to avoid those overcooked meals.

Another fault the pressure cooker has is the possibility of a pressure explosion. Today’s versions are much safer because they are fitted with a release valve. This allows the steaming to escape when the pressure reaches a desired point. This in turn helps to release the pressure instead of having a build up which can lead to an explosion.

To help keep your pressure cooking safe make sure the pressure cooker has at least two pressure release devices making for double the protection against the possibility of explosions. Also a safety lock lid will keep the lid from being opened once the pressure reaches a certain level. One last tip, be sure the pressure cooker has a quick pressure release valve that allows for manual control the pressure within the pot.

These are just a few things that make pressure cooking a good idea. Pressure cookers aren’t a scary way of cooking any more. They are economical and save time and money which is always a plus. Try pressure cooking and see just how great that fast cooked meal can taste.

Save Time, Money and Energy with Make Ahead Meals

menu

Close your eyes and imagine walking into the kitchen once a month to cook dinner. Oh the thought huh? It can be more than a thought it can be a reality. On top of that those meals can be nutritious. Impossible to do you might say. No it’s a real possibility and it can save you time, money and energy too. There are numerous people doing it all around the world. Meal preparation is an important factor when trying to plan for a family or a stressful month. The more prepared you are, the easier it will be to have great-tasting and healthy food on hand even when you don’t feel like cooking.

This little feat can be accomplished two ways. The first is to prepare, cook and freeze. This gives you a meal that can be reheated in a flash. The second is to prepare, freeze and then cook. There are benefits to each. Let’s take a look.

Cook First and then Reheat

For those with time constraints, such as a second job, kid’s soccer practice or even a late night out with friends, cooking first is the way to go. Just as the title conveys, this involves cooking all of the food first, letting it cool down and then storing it in the freezer to be used at a later date. The best part about this preparation method is the almost-instant door to table effect.

Since this food is already cooked, it only needs to be warmed up to your liking which can be accomplished within a few moments of walking in the door. Unlike the freeze first method there is no fresh cooking. If you are not a fan of eating leftovers, this may not be the ideal preparation method for you.

Freeze First and then Cook

Combining all of the ingredients into a big pan and then freezing is a great way to have a home cooked meal on limited time. These meals can be prepared well in advance, taken out to thaw that morning. At dinnertime they can be easily slipped into the oven to cook through. This completely cuts out the prep time for that meal on that given day. Imagine getting home from work and pulling the bake set out of the refrigerator and popping it in the oven while you take off the day with a warm shower. By the time you are done, so is dinner.

This is a great way to get the home cooked taste without all of the work. By freezing first, the freshly cooked taste remains intact and nothing beats a good hearty meal to end the day. The only negative to this solution comes into play when the amount of cook time is greatly reduced. These meals still need to be cooked. The reheat in the microwave factor doesn’t apply.

With techniques such as these your food can be ready in a flash. It saves you time after a busy day, energy that most of us don’t have to spare and money. It’s much cheaper to cook at home. With these techniques you buy once instead making a trip to the store every other day. Try a day of cooking and freezing and see if how good it feels and how great those fast and easy meals can taste.

Save Time and Energy with Pressure Cooking

cooktimer

cooktimerPressure cooking is not only faster and a healthier way to cook but, it also saves energy. The amount of heat, electricity and gas used by a stove is greatly reduced when using a pressure cooker. Pressure cooking is much safer and healthier than microwaving.

This list will show how many of our favorite foods cooking times are greatly reduced when using a pressure cooker compared to stove top or oven cooking. Most pressure cooking recipes are based on 15 psi. If your pressure cooker model has less psi, adjust your cooking times by 12 to 15 percent.

Asparagus – 1 to 2 minutes
Green or Yellow Beans – 2 to 3 minutes
Broccoli Florets – 1 minute
Broccoli Stalks, large – 5 to 6 minutes
Broccoli Stalks, small – 3 to 4 minutes
Cabbage – 3 to 4 minutes
Carrots, small – 1 minute
Carrots, large – 4 minutes
Corn- 1 minute
Corn on the cob – 3 minutes
Potatoes, whole, large – 5 to 7 minutes
Zucchini – 2 minutes
Pinto Beans, soaked, using natural release-1 to 3 minutes
Beef pot roast, 1-1/2 lb to 2 lbs. – 35 to 40 minutes
Chicken breast, frozen, boneless, skinless – 7 to 10 minutes
Chicken, whole 3 to 4 lb. – 18 to 25 minutes

It’s easy to see that using a pressure cooker greatly reduces the cooking time! Foods taste better because the juices are retained. None of the vitamins and minerals are boiled or baked away or lost during the microwave process.

There are an abundance of pressure cooking cookbooks and recipes online. Always be sure to use the cooking times given in the recipe for that specific recipe.

Tips for Pressure Cooking

All meats and poultry should always be cooked with at least a half of cup of liquid. Be sure to check the manufactures directions for your pressure cooker and the recipe as some will call for more than half a cup. If you are cooking salted or preserved meats be sure to completely submerge them with liquid.

Cooking times also vary. The quality and quantity of the foods will determine the amount of cooking time. A denser cut of meat requires longer cooking times. To extract the best flavor from a cut of meat brown it on all sides first. Use the pressure cooker for browning. This will ensure that any “juices’ from the meat remain in the cooker for maximum flavor. Always coat the bottom of the cooker with cooking oil or spray before browning to help in avoiding burnt foods and to keep foods from sticking to the cooker.

As you can see pressure cooking will preserve time and energy in the kitchen. It’s safe and effective for all your cooking needs. The food tastes better and is much healthier than other types of cooking methods.