Indian Curry Rice and Vegetables

What You Need:
4 garlic cloves, chopped
1 small onion, halved and sliced
2 jalapeno pepper, stemmed, seeded and chopped
2 C of instant brown rice
2 C + 2 T of vegetable broth
1 t ground cumin
1 t ground turmeric
3 carrots, sliced into coins
2 parsnips, sliced into coins
1 zucchini, halved and cut into 1/2 in. slices
3 C of frozen peas
How [...]

Hash Brown Chicken and Vegetables

What You Need:
1 (16 oz.) bag of frozen hash browns
2 lbs. chicken breasts
1/2 t of salt
1/4 t of pepper
1 (12 oz.) bag of frozen peas and carrots
1 (6 oz.) can of sliced mushrooms, drained well
How to Make It:
Set the oven temperature to 450 degrees and allow the oven to preheat.
Spray a cast iron Dutch oven [...]

Mixed Floret Vegetable Salad

What You Need:
4 C of broccoli florets
2 C cauliflower florets
6 carrots, cleaned and cut into slices
2 C of frozen peas, thawed
3 celery ribs, cut into slices
1/2 C onion, chopped fine
1/2 C of red seedless grapes
1/2 C of green seedless grapes
1 C of mayonnaise
1/2 C of milk
2 T cider vinegar
1 T of sugar
1/2 C of sunflower [...]

Mixed Herb Vegetable Casserole

What You Need:
2 C of water
1 C frozen corn
1/2 C frozen peas
1/2 C red bell pepper, chopped
1/4 C frozen pearl onions
1 t of mixed herbs
How to Make It:
Place the trivet into the cooker then add the water.
Spray a casserole dish with a non stick cooking spray.
Layer the corn, peas, bell pepper and onion into the [...]

Nothing but Veggie Casserole

What You Need:
2 C of water
1/2 C of fresh cauliflower florets
1/2 C of fresh carrots
1/2 C frozen peas
1/2 C of onion
1/4 C of red pepper, sliced
1/4 t of pepper
1/2 t of salt
2 T fresh parsley, chopped
How to Make It:
Place the cooker trivet into the cooker and add the water.
Lightly oil a small casserole dish.
Layer the [...]

Pea and Bean Salad with a Twist

What You Need:
1 (10 oz.) pkg. frozen peas
1 (10 oz.) pkg. frozen lima beans
1 red onion, chopped
1 C mayonnaise
1 tbsp vegetable oil
1 1/2 tsp Worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
3 hard boil eggs, sliced
4 green onions, sliced
How to Make It:
Fix the peas and beans as directed on the packages, drain and set aside to cool.
Place [...]

Potato and Pea Salad with Tarragon Vinaigrette

What You Need:
1 lb. tiny red potatoes, unpeeled and halved
1/2 C red onion, coarsely chopped
1 C of frozen petite peas
2 T of tarragon vinegar
2 t Dijon mustard
1/3 C extra virgin olive oil
2 T fresh tarragon, chopped
1/2 t salt
1/2 t pepper
How to Make It:
Fill a saucepan 2/3 full of water.
Place the potatoes in the pan being [...]