Spiced Up Ham Hash

What You Need:
1 onion, chopped
1 (14 1/2 oz.) can kidney beans, drained well
2 C of tomatoes, chopped
2 C new potatoes, diced
2 C of frozen corn
8 oz. ham, cooked and diced
2 T tomato paste
1 T Worcestershire sauce
1 T of soy sauce
1 dash of Tabasco sauce
1/2 t of salt
1/4 t of pepper
How to Make It:
Spray the bottom [...]

Cabbage and Grilled Bean Burritos

What You Need:
1/3 C wheat berries
3 C of water
4 C green cabbage, grated fine
1/4 C onion, minced
2 carrots, grated fine
1 C mayonnaise
3 tbsp yellow mustard
1 tbsp extra virgin olive oil
1 onion, diced
1 (15 oz.) can of kidney beans, drained
2 tbsp barbecue sauce
1 tsp dried thyme
1 egg
1/2 C bread crumbs
1 tsp salt, divided
1/2 tsp pepper, divided
6 [...]

Healthy Grilled Bean Burgers

What You Need:
2/3 C uncooked bulgur
1 1/3 C of boiling water
4 slices whole wheat bread, toasted
1 (15 oz.) can kidney beans, drained
1/4 C fresh parsley
2 cloves of garlic, minced
1 large egg
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp chili powder
1/2 tsp salt
1/4 tsp pepper
8 whole wheat rolls, cut in half
How to Make It:
In a mixing [...]

Crunchy Catalina Vegetable Salad

What You Need:
1 (16 oz.) can kidney beans, rinsed, drained
1 (15 oz.) can shoe peg corn, drained
1 zucchini, chopped
1 cucumber, chopped
1 tomato, chopped
1 green pepper, chopped
1 (3.8 oz.) can ripe olives, drained, sliced
1 red onion, chopped
6 green onions, chopped
1 C Catalina salad dressing
1 1/2 C cheddar cheese, shredded
1 1/2 C of corn chips
How to Make [...]