Beef Cabbage and Tomato Layers

What You Need:
1/2 C of pearl barley, rinsed and drained well
1 C of water
1/2 t of salt
1/4 t of pepper
8 intact large green cabbage leaves, divided
2 (14 oz.) cans of diced tomatoes
1 T of lemon juice
2 T light brown sugar
2 eggs, lightly beaten
1 onion, chopped
2 carrots, grated
1 1/2 lb. ground beef
1 t of parsley flakes
2 [...]

Cabbage with Minted Pork

What You Need:
2 C of jasmine rice
2 C of vegetable broth
1 T of grated lime zest
1 T of grated lemon zest
1/2 C lime juice
2 T of lemon juice
2 T of soy sauce
2 T of rice vinegar
3 t of light brown sugar
2 t of jalapeno pepper, minced
4 scallions, chopped
1 bell pepper, cored, seeded and diced
1 C [...]

Lucky Irish Corn Beef and More

What You Need:
1 large onion, halved and sliced thin
2 celery stalks, sliced thin
2 lbs. deli corned beef, sliced thick
2 large russet potatoes, unpeeled and cut into 1/2 in. cubes
2 C of carrots, sliced
1 head of green cabbage, chopped
1/2 C of beef broth
1/4 t of allspice
1/4 t of salt
1/4 t of pepper
2 bay leaves
How to Make [...]

Baked Eggs in a Well

What You Need:
1 t of ground cumin
6 garlic cloves, sliced thin
1 red onion, sliced thin
1 orange bell pepper, cored seeded and sliced ling
2 russet potatoes cut into small cubes
1/2 t of salt
1/4 t of pepper
1 small head of cabbage, shredded
4 large eggs
4 thick slices of whole grain bread
How to Make It:
Place the oven setting at [...]

Healthy Beef Cabbage Stew

What You Need:
1 lb. lean stew beef, cut into 1/2 inch cubes
1 onion, diced
1 carrot, sliced thin
5 C of water
1 leek, white part only, chopped
1 head of cabbage, cleaned and chopped
1/4 C of pearl barley
4 vegetable bouillon cubes
4 potatoes, peeled and boiled
How to Make It:
Spray the cooker
with cooking spray.
Add the beef, onion and carrots and [...]

Cabbage and Grilled Bean Burritos

What You Need:
1/3 C wheat berries
3 C of water
4 C green cabbage, grated fine
1/4 C onion, minced
2 carrots, grated fine
1 C mayonnaise
3 tbsp yellow mustard
1 tbsp extra virgin olive oil
1 onion, diced
1 (15 oz.) can of kidney beans, drained
2 tbsp barbecue sauce
1 tsp dried thyme
1 egg
1/2 C bread crumbs
1 tsp salt, divided
1/2 tsp pepper, divided
6 [...]

Freezer Picnic Slaw

What You Need:
1 (2 lb.) head of purple cabbage, shredded
1 tsp salt
1 C of white vinegar
1/4 C of water
2 C of sugar
1 tsp celery seed
1 tsp mustard seed
1 carrot, shredded
1/2 C green pepper, chopped fine
How to Make It:
Sprinkle the shredded cabbage with the salt and allow it to stand 1 hour.
Pour the vinegar and water [...]

Booming Firecracker Slaw

What You Need:
1/2 C of cider vinegar
1/3 C of ketchup
1 tsp red pepper sauce
1/4 C of sugar
1/2 tsp salt
1 tsp pepper
1/2 head of green cabbage, shredded
How to Make It:
Pour the vinegar, ketchup and red pepper sauce into a mixing bowl.
Add the sugar, salt and pepper and whisk until the sugar has dissolved and the dressing [...]