The Microwave Myth

microwave

Our beloved microwave, or as some may call it the greatest invention since sliced bread. Suddenly dinner doesn’t seem like such a hot dreaded task anymore. Just pop a meal in and snatch it out. Microwave cooking can be a faster and easier way to cook.  Is it always healthy and is it affordable? Let’s find out. 

Fast and Healthy?

Everybody loves those quick fixes at the end of a hectic day. Yet we wonder if that is a healthy way to prepare foods. The answer is yes and no. There are some microwavable meals that have the vegetables and fruits included while other meals may only have the meat.

Though the fruit and veggies might not be there another plus of microwavable meals is that they are extremely easy to add sides to. Throw in a favorite fruit cup or grab a banana. The main goal of a microwave meal is finding a healthy quick way to make that rumble in your stomach go away.

Though there are meals that are healthy there are also ones you might want to watch out for. That quick little Hot Pocket probably isn’t going to give us very many nutrients. When out shopping, pay attention to the picture on the front of the box or container.  If you see green beans, mashed potatoes and roast then chances are it’s going to be a pretty balanced meal.

Vegetables in their original state are the best. They have food enzymes that help metabolism and keep us full of energy to tackle those tasks that lie ahead. It’s not necessary to microwave or cook them. Just eat them raw. That’s when there in their best form and the healthiest. Add fresh vegetables or fruits to a microwave meat for a healthier addition.

Saving Money

Budget is a common word in today’s world so every little bit of saving helps. Savings is just one of the many pluses of microwaving. It makes it possible for quick and painless trips to the always crowded super market. Not having to purchase multiple ingredients can help to make your wallet that much thicker.

 In some cases the ready-made meals might not always be the cheapest way to go. Sometimes you might spend more on the meal opposed to buying individual ingredients. Careful planning on shopping day can help keep your budget in check when purchasing microwave meals.

Choices and Options

There are also many options to choose from when wondering what to cook in that “high speed oven.” Full meals all packaged up with all the ingredients already mixed together ready to go. Who can beat that!

Helping Hand

Microwave can be an even bigger help when you have children to feed. How often do you pre heat your oven for chicken nuggets for that afternoon snack? Microwave cooking can cut the cooking and waiting time in half, giving you more time to spend doing the things you and your family love to do.

As you can see microwaves have their ups and downs. Using your head about the things you cook in a microwave can make a difference both in saving money and eating healthy foods. Give dinner a microwave chance and see if the myths become facts for you and your family.

Raspberry Jam Shortbread Tart

rasptart

What You Need:

1 prepackaged shortbread crust
2 Tbsp raspberry jam
2 eggs
2 egg yolks
1/2 C of sugar
1/2 C of butter, melted
1 lemon, grated rind only
2 drops of almond extract

How to Make It:

Set the oven to 400 degrees and allow it to preheat.
Lay the crust into a pie plat and prick the bottom only with a fork.
Spread the jam over the crust.
Whisk together the eggs, yolks and sugar until pale and thick.
Stir in the butter, lemon and extract until well blended.
Pour the mixture over the top of the jam.
Bake the tart for 30 minutes or until golden brown.

Makes 6 servings

This is a great budget dessert because it uses ingredients most of us already have on hand. You can make it even more budget friendly by using your own homemade shortbread crust. Use whatever type of jam you have on hand in place of the raspberry.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 30 minutes
Total Time: approximately 45 minutes

Nutritional Information: (approximate values per serving)
Calories 417; Fat 20g; Saturated Fat 2g; Carbohydrates 56g; Fiber 0g; Protein 9g; Sugar 36g; Cholesterol 215 mg; Sodium 226 mg

Budget Candy Bar Bars

barcookies

What You Need:

1 C brown sugar, packed
2/3 C of butter
1/4 C light corn syrup
1 C of peanut butter, divided
1 tsp vanilla
3 1/2 C quick cooking oats
1 (12 oz.) pkg. semisweet chocolate baking chips
1/2 C of chopped nuts

How to Make It:

Preheat the oven to 375 and lightly spray a 13X9 baking pan with cooking spray.
Stir together in a saucepan the brown sugar, butter and corn syrup.
Place the pan over medium low heat and stirring constantly cook 2 minutes.
Remove the pan from the heat.
Stir in the 1/4 C of peanut butter and the vanilla.
Pour the mixture over the oats in a large bowl and stir until combined.
Press the mixture into the bottom only of the prepared pan.
Bake in the preheated oven for 10 minutes or until just beginning to brown.
Place the chocolate chips into a saucepan over low heat.
Add the remaining peanut butter and stirring constantly cook for 2 minutes.
Spread the mixture over the baked crust and sprinkle the top evenly with the nuts.
Cool on a wire rack until the chocolate is firm.

Makes 15 bars

These little bars are a sweet treat that can take the place of those expensive candy bars. As a dessert these will put a smile on everyone’s face while you count the dollars you saved. Use whatever baking chips you have on hand such as white or mint chocolate chips or even butterscotch. Do the same with the nuts. Whatever you have on hand will work just fine.

Preparation Time: approximately 30 minutes
Cooking Time: approximately 14 minutes
Total Time: approximately 44 minutes

Nutritional Information: (approximate values per serving)
Calories 166; Fat 9g; Saturated Fat 4g; Carbohydrates 16g; Fiber 2g; Protein 3g;
Cholesterol 7 mg; Sodium 64 mg

Cornflake Italian Parmesan Chicken

cornflakes

What You Need:

3 Tbsp margarine, melted
1/2 C cornflakes, crushed
1/2 tsp Italian seasoning
2 Tbsp Parmesan cheese, grated
4 boneless, skinless chicken breasts

How to Make It:

Preset the oven temperature to 375 degrees allowing the oven to preheat.
Pour the melted margarine into a shallow bowl.
In a separate shallow bowl stir together the cornflakes, seasoning and cheese.
Dip the chicken into the melted margarine allowing any excess to drip off.
Coat the chicken with the cornflake mixture.
Lay the coated chicken into a shallow baking dish.
Bake the chicken for 30 minutes or until the internal temperature reaches 170 degrees.

Makes 4 servings

This is a great way use of that last little bit of cereal left in the bottom of the box. If you are short on Parmesan cheese replace it with Romano cheese. Add a salad and a steamed vegetable for a budget meal that has a short prep time but goes a long way in the flavor department.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 30 minutes
Total Time: approximately 40 minutes

Nutritional Information: (approximate values per serving)
Calories 287; Fat 12g; Saturated Fat 7g; Carbohydrates 9g; Fiber 0g; Protein 35g; Cholesterol 109 mg; Sodium 318 mg

The Always Forgotten Grocery List

grocerylist

There’s nothing harder on a budget than forgetting the ever-important grocery list at home. This usually results in a bout of yelling and blaming. Thereafter it is followed by an attempted list-recreation while moving through the store. Generally, this causes an abundance of items ending up in the shopping basket. Not to mention blowing the budget out of the window. When you get home you find only partial ingredients to make any resemblance of a meal.

Shopping lists are only as effective as the person who makes them. The rule for shopping lists is to make sure you look through all of your items, including the shelves where you stock the goodies, to make sure you have written every last thing down. The best thing to do for keeping a good list is to hang a piece of paper on the refrigerator to keep a running tally as you use up items. This will help ensure minimal items are missed. It is still helpful to go back through the fridge, freezer and all pantries before heading to the store.

Making a shopping list doesn’t have to be an all out war. There are a few simple tips to remember when making that list that will help you endeavor to preserve.

Organize – Try and keep your list organized by where items are placed in your kitchen. For instance, have a column for frozen goods, another for refrigerated and a final one for pantry items. This will help three fold.

When we shop we find that many items are grouped together in this same way. This is great because it will increase shopping speed and leave little room for impulse buys while wandering up and down the isles. Also all of the like items will be packaged together since they are in your cart together. This helps in keeping the cold items cold and the meats away from the bread and eggs. Since the items are packed together, putting them away at home will be a breeze. They will already be grouped according to where they go.

Game Plans – Try to map out the stores you frequent. Unless they constantly move items around, you will be able to quickly find the cereal and the mustard without having to search around, wasting time and money. Being able to grab exactly what you need aids in cost savings because, again, you won’t be left to your own devices when walking aimlessly up and down the isles.

Budget Checks – Leave room on your list to write down prices. Many stores will honor prices if marked incorrectly on the shelf or even give you that particular item for free if it rings up incorrectly. Being able to keep track of the dollars you are going to spend as you walk through the store also helps to keep the budget in place. When you see the dollars adding up, it is much more difficult to justify the impulse buy at the checkout lane.

The most important thing to remember is to make sure you have the list with you before you leave the house. Make sure that list is as complete as possible by keeping a running tab of needed items on the fridge. Sort the list by common items to make life easier and know where those items are located. Finally, keep track of your spending on the same list to help with frugal shopping.

Budget Friendly Pancakes

pancakes

What You Need:

1 C four
1 tsp baking soda
1 tsp of cream of tartar
2 Tbsp butter, diced
1 egg, lightly beaten
2/3 C of milk

How to Make It:

Place the flour, baking soda and cream of tartar into a mixing bowl and stir to combine.
Add the butter and rub it into the mixture with your fingers until crumbly.
Stir in the egg until blended in well.
Slowly add the milk, stirring as you add, adding only enough to give the batter a thick consistency.
Heat a lightly greased skillet over medium heat.
Spoon the batter into the skillet and cook 3 minutes or until the edges become bubbly.
Turn and cook for 2 additional minutes or until a light golden brown.

Makes 3 servings

These pancakes are a tasty morning starter. Use ingredients you already have in your kitchen to make it a much smarter budget breakfast than buying prepackaged pancake mix. Top these pancakes with fresh mixed fruit, honey or even jelly instead of our beloved syrup.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 90; Fat 4g; Saturated Fat 2g; Carbohydrates 12g; Fiber .5g; Protein 3g;
Sugar 1g; Cholesterol 32 mg; Sodium 36 mg

Five Reasons to Stock the Pantry

pasta

pastaIt’s been a late day at work and you forgot to lay out anything for dinner. You run to the pantry in hopes of finding the items necessary to create a meal in a little amount of time. Oh no there’s not much in the pantry. A bag of chips, a box of cake mix and some crackers are all you can find. That won’t make much of meal for those hungry family members.

That’s probably an exaggeration for most pantries but it never seems to fail that on those crazy days we don’t have the staples necessary to create a quick, hearty delicious meal. Staples like pasta, soups, vegetables, fruits, sauces and gravies to name a few are important to keep on hand. These five reasons really spell it all out for us.

Cooking On A Budget – Staple foods are generally cheap. Everyone uses them so many stores mark them way down to get people in the door. Staple foods are also good when it comes to cooking on a budget. Because they are so affordable and can be used as the base to a huge number of dishes, they are great to have around in a frugal kitchen.

Make Meal Planning Easy – It is great to have a stocked pantry. Walk over, take a quick peek inside and automatically know what you plan on cooking for the whole week. For instance, pasta with meat sauce on Monday, Beans and Rice on Tuesday and each day of the week thereafter makes it easy to plan as well as with the shopping list. This allows you to save time when the schedule gets busy, by having food readily available that doesn’t take forever to cook.

Rescue For Last Minute Meals – You forgot to take the pot roast out of the freezer this morning. It is now exactly 30 minutes until dinner time and even if you soaked the hunk of meat in boiling water, there is no way it will thaw and be able to cook by then. What to do? Having your pantry stocked with staple foods allows these last minute meals to take the stress off of you. Go grab some canned chicken, salsa and some Orzo and make a Southwestern chicken pasta dish in less than 30 minutes.

Provide Comfort – It is amazing to look how many comfort foods came from standard pantry items. Take for instance, tomato soup and grilled cheese; or mashed potatoes and gravy; or even biscuits and jam. Most of the foods known for their ability to whisk you back to days of ole’ had to apply the same standards then, as they do today. They have to be affordable, be able to feed large groups of people, store easily and make cooking a breeze.

Feeding Large Groups Of People – Food is a great way to build relationships. Oddly enough, everyone likes food and they all know someone who can and should be invited to come have some; at your place. Next thing you know, the neighborhood is lined up in your living room and you were only planning to cook for two. Staple foods from the pantry can come to the rescue. You need only look to your pantry for welcome relief. It truly is amazing how many people a couple boxes of pasta can actually feed.

These types of staples make preparing you dinners easier and more affordable. They are easy to store and will last in your pantry for more than just one week. When the supply starts to dwindle, add it to the grocery list and replenish. It will make your life in the kitchen much easier and a whole lot happier.

Budgeting on the 4th of July

eagleinsky

eagleinskyIt’s your turn to host your family’s 4th of July Extravaganza! Even so, your budget doesn’t have to be extravagant to create a festive place for everyone to gather, neither does the meal. Family, friends and fun is what the day should be about, not how much money you can spend. So with some simple planning and a little creativity, 4th of July can be done on a very limited budget.

Chicken is a great entrée and is usually inexpensive. Watch for sales in your local paper and buy ahead of time and freeze. Simply remove from the freezer, cut them up and place on the grill. Add some barbeque sauce or some of your favorite herbs and spices and you have a great start to a meal fit for a king or queen.

A cheap side dish is corn in the husks. Where we live, corn in the husks is sold at the local farmers market for about $2 for a dozen. Not only can you get it cheap, but it can be thrown on the grill with the chicken in the husks and it’s easy to cook.

How about watermelon for dessert? It is definitely one of the least expensive foods for how many pieces you can get. Mix with other fruits for a fruit salad, or serve by itself and you have a great summer treat!

There is nothing wrong with asking others to contribute a side dish for the day. Ask your favorite aunt to bring her special deviled eggs and you will probably make her day that you thought of her.

Decorations can be easy on a budget as well. White, blue and red decorations are available any time from mid May on, so you should find colored plates, cups, and silverware and table cloths at the dollar store. Buy some small flags and place in vases on the tables as centerpieces and before everyone leaves, let them take one home. That way they will always have something to remember your 4th of July party!

When issuing your invitations, ask everyone to dress in white, blue and red. This will make your backyard look decorated and everyone helped! Think about playing patriotic songs on the stereo for background music to help everyone remember what the day is about. And don’t forget to hang up the American Flag if you have one.

The 4th of July doesn’t have to be expensive to be fun and festive. Relax and enjoy your family and friends and be thankful for the USA!

Independence Day Celebration Made Easy

flagflying

flagflying4th of July is a great day to celebrate! It doesn’t have to cost a lot of money to entertain your friends, family or guests. Food, decorations, and fireworks are what the day is all about.

For decorations, all you need to think about is the colors of white, red and blue! Cover your table with a red tablecloth; add some blue plates and white cups and white silverware and you have a very festive background for your 4th of July.

For centerpieces, try a red vase with some white carnations and add a blue ribbon around the vase. Presto, a great centerpiece was created for very little cost! Flags are also a good idea! Line your driveway with them or use them as the centerpiece on your tables. You can use them in any way to make your party special, you choose. The choice is never wrong.

Why not make your food fall into the same easy choice? There are a lot of choices to use white, blue and red to make your food fall into the 4th of July theme. Take some strawberries, blueberries and whipped cream and mix them together in a glass bowl and serve! White, red and blue…isn’t that the theme?

Jell-o is a great idea for the 4th. It’s cool on a hot summer day. Take blue jello and add strawberries and add some whipped cream on the top. Then add some strawberries and blueberries on the top, slice and serve. Even the kids will like it! How about making some sugar cookies and alternating white, blue and red icing with different color sprinkles? Try this on the white cookies sprinkle blue, on the red cookies sprinkle white and on the blue cookies sprinkle red. Festive and cute is a great idea!

Try blue cheese dip on slices of red pepper, or sour cream and salsa on blue tortilla chips for a great appetizer.
Why not take a slice of garlic bread and add a slice of tomato and a slice of mozzarella cheese and broil for just a minute and make a quick bruschetta? This will be a great Italian 4th of July!

Independence Day punch is a great way to celebrate the 4th! Take 3 c. of ginger ale, 2 c. of cranberry juice, 6 c. of orange juice, and a 20 ounce package of strawberries and serve in a punch bowl. Serve in blue, white and red cups to make your punch a festive treat on that day! Even though it is not white, red or blue, sweet tea is a great American tradition and a great thirst quencher on a hot summer day!

What about a great summer freeze drink? Take ½ c. of frozen blueberries, 1 c. of whipped cream, 1 teaspoon of lemon juice, and some sugar to make it taste right and blend together. Add some strawberries on top and you have a white, red and blue taste sensation!

White, red and blue should be the colors of the day! Wear them and be proud to be an American! Play God Bless America, the Star Spangled Banner and Proud to be an American as background music to this great day. And if you have a flag be sure to fly it with pride! With all of our troops all over the world, let’s make sure they know we support them in any way we can!