White Raspberry Muffins

Ingredients:
2 C baking mix
1/2 C white chocolate baking chips
1/3 C + 1 T of sugar, divided
2/3 C of milk
2 T canola oil
1 egg
1 C of fresh raspberries
2 T of butter, melted
How to Cook It:
Heat the oven to 400 degrees F.
With a non stick cooking spray generously spray 12 muffin cups or line with paper liners.
Toss [...]

Nutritious Berry Blitz

Ingredients:
1 1/2 C fresh or frozen blueberries
2 C of vanilla yogurt
1/2 large banana
2 T honey
How to Cook It:
Place the blueberries and yogurt into the blender.
Cut the banana in chunks and add to the blender.
Puree until the mixture becomes smooth and creamy.
Add the honey and blend just long enough for the honey to mix in.
Frozen blueberries [...]

Granola Apple Smoothie

Ingredients:
2 apples, peeled, cored and sliced
4 T of water
1 C of prepared custard vanilla pudding
1/2 C of milk
1 granola bar
How to Make It:
In a small saucepan over low heat, stir together the apples and water.
Cook the apples 3 minutes or just until they are beginning to soften.
Drain and slightly cool the apples.
Place the apples in [...]

Drink a Quick and Easy Breakfast

Fruit and breakfast smoothies are a great way to start your morning while getting the nutrition you need. Some are really difficult and may take a while to prepare, but there are several that are really easy and don’t require a lot of prep time to make them. In fact, you usually have [...]

Fast Fruity Yogurt

Ingredients:
1 1/2 C fresh raspberries
1 1/2 C fresh blueberries
1 (6 oz.) carton vanilla yogurt
1 t sugar
1/4 t cinnamon
How to Cook It:
Divide the two fruits in half and place into the bottom of 4 glasses.
Whisk together the yogurt, sugar and cinnamon until blended well.
Spoon the yogurt over the top of the fruit.
Add the remaining fruit over [...]

Sparkler Fruit Salad

What You Need:
1 C of blueberries
1 C of plums, sliced
1 C pitted cherries, sliced
1 C cantaloupe, chopped
1 C strawberries, sliced
1 C peaches, sliced
1 C of small green grapes
1 C of raspberries
1/4 C of lime juice
2 tbsp of honey
1 tsp grated lime peel
1 C lemon lime flavored sparkling water, chilled
Mint sprigs
How to Make It:
Lay the blueberries [...]

Creamy Blueberry and Orange Salad

What You Need:
6 C of torn salad greens
4 navel oranges, peeled and sectioned
1 sweet onion, separated into rings
4 C of fresh blueberries
1 C of sour cream
2 tbsp white wine vinegar
2 tbsp fresh blueberries, crushed
3 tsp lemon juice
2 tsp sugar
1 tsp salt
How to Make It:
Toss the salad greens in a large salad bowl to fluff.
Lay the [...]