The importance of dairy products in our diet is not a new concept. For year’s mothers having begging their children to drink their milk. Diets that is rich in milk, cheese and other good dairy bacteria means providing their growing bodies and adults changing bodies with minerals and vitamins. As parents we know this but as adults we may not know other beneficial information about the benefits of dairy.
Nutrients
Dairy products are known to provide the highest levels of calcium, protein, vitamins A and D, as well as potassium. These vitamin and mineral-rich hosts help to keep the body in balance and reduce the risk of hypertension, retaining water, as well as help maintain a weight management program. Studies have also show that high-quality dairy products may also reduce the risk of certain types of cancers.
Osteoporosis
A few years ago, there was a big push from the science-food industry to alert consumers to the fact that having dairy in your diet will help to prevent osteoporosis. Osteoporosis occurs when the body starts to reabsorb calcium and the bones become weakened. Bones need calcium in order to stay healthy and dairy, as already mentioned, provides one of the best sources of calcium other than dark leafy greens and some legumes.
Probiotics
If you have ever been sick, chances are you have received antibiotics. These medicines attack bacteria and destroy possible infections that might occur. Our bodies need bacteria to survive and dairy products help to provide that. Acidophilus is an example of good bacteria, also called probiotics, and can be found in large quantities in all yogurts or cultured dairy products. These bacteria also attack infection, but do so by “cleaning” rather than a full frontal assault.
Daily Requirements
How much dairy do we need in our diets each day? According to the United States Department of Agriculture, each person should have between two and three cups of dairy each day. A cup of dairy equates to one 8 oz glass of milk, two slices of hard cheese, and everyone’s favorite, three full scoops of ice cream. These requirements, as set by the USDA, help to ensure that each person is getting the proper amount of calcium and other vitamins to accommodate a healthy and well-balanced lifestyle.
Making Good Dairy Decisions
Not all dairy is created equal. Protein found in dairy is roughly equivalent, no matter what form you choose, but in order to maintain a healthy weight, it is recommended to stay away from high fat content. That being said, choose dairy that is low in fat content to get the benefits of the vitamins and minerals while still watching your waist line. Make deserts, such as pudding and smoothies using dairy products that are low in fat, as well as casseroles and baked goods using low fat milk.
Consult with your physician before making any large changes to your diet. Be sure to always follow their recommended guidelines. Having dairy in your life is a necessary to maintain a healthy body and a well-balanced diet. Whether you drink it, eat it or oh yea scoop it. Don’t forget the ice cream!
A holiday celebration most definitely means a lot of food will be available. It’s the way we celebrate together. This year, hold a Christmas buffet. It saves time and energy and is a way to avoid leftovers filling up the fridge. 
