Steak Dinner with Banana and Yams

What You Need:
2 C of water
1 (12 oz.) lean round steak
4 yams, scrubbed and sliced
8 T of barbecue sauce
4 bananas, unpeeled
4 T of honey
1 t cinnamon
How to Make It:
In the bottom of a pressure cooker put the trivet.
The water is poured over the trivet.
Trim any visible fat off the steak.
On the trivet in the cooker [...]

Barbecue Mushroom Sandwich

What You Need:
1/4 C ketchup
2 tbsp brown sugar
1 tbsp soy sauce
4 garlic cloves
1 tbsp onion, minced
2 tsp ground cumin
8 large Portobello mushrooms, sliced 1/2 inch thick
4 onion slices, 1/2 inch thick
8 slices whole wheat bread
How to Make It:
Heat the grill to medium temperature.
In a small mixing bowl whisk together the ketchup and brown sugar until [...]