Onion Beef Patties with Mushroom Gravy

What You Need:
1 onion
1 1/4 lb. ground beef
1/4 t salt
1/4 t pepper
8 oz. fresh mushrooms, sliced
1 (12 oz.) can of nonalcoholic beer
1 (0.88 oz.) envelope of brown gravy mix
1/2 t dried thyme
How to Make It:
Finely chop one half of the onion and thinly slice the other portion.
Place the chopped onion and ground beef into a [...]

Teriyaki Chicken and Hash Browns

What You Need:
1 (16 oz.) pkg. frozen hash browns
1/2 t salt
1/4 t of pepper
1 1/2 lbs. frozen chicken breasts
1/2 C teriyaki sauce
1 (16 oz.) bag of frozen mixed vegetables
How to Make It:
Spray an oven proof Dutch oven well with a non stick cooking spray.
Set the oven to 450 degrees and preheat.
Break up the frozen hash [...]

Red Peppers and Pearl Barley Bake

What You Need:
1 C vegetable broth
1/2 C of pearl barley
2 C feta cheese, crumbled
5 garlic cloves, minced
1/2 C roasted red peppers packed in oil
1 red bell pepper, cored, seeded and cut in strips
1 T of lemon juice
4 Portobello mushrooms, sliced thin
3 C of spinach, roughly chopped
How to Make It:
Adjust the oven temperature to 450 degrees [...]

Beef Cabbage and Tomato Layers

What You Need:
1/2 C of pearl barley, rinsed and drained well
1 C of water
1/2 t of salt
1/4 t of pepper
8 intact large green cabbage leaves, divided
2 (14 oz.) cans of diced tomatoes
1 T of lemon juice
2 T light brown sugar
2 eggs, lightly beaten
1 onion, chopped
2 carrots, grated
1 1/2 lb. ground beef
1 t of parsley flakes
2 [...]

Lemon Garlic Salmon and Vegetables

What You Need:
4 scallions, chopped
1 1/4 lb. salmon fillet
2 t olive oil
1/2 t salt, divided
1/4 t of pepper, divided
3 garlic cloves, sliced thin
1 lemon, sliced thin
10 whole fresh dill sprigs, divided
10 red potatoes, sliced thin
4 carrots cut into strips
1 zucchini, cut into sticks
2 celery stalks, sliced
1 cucumber, cut into sticks
How to Make It:
Set the oven [...]

Nutter Butter Chicken Stew

What You Need:
1 onion, diced
1 C of white rice
1 2/3 C of chicken broth
1 lb. chicken breasts
1 red bell pepper, cored, seeded and sliced
1 1/3 C of milk
4 garlic cloves, minced
1/2 t cayenne pepper
1/2 t of salt
6 T of creamy peanut butter
4 tomatoes, diced
1 sweet potato, cut into cubes
1 (5 oz.) pkg. frozen spinach
How to [...]

Baked Chicken in Spiced Orange Sauce

What You Need:
1 t cumin seeds
1 1/2 lbs. chicken breasts
1/2 t of salt
1/4 t of pepper
4 garlic cloves, minced
1 potato, cut into 1 inch cubes
1 bell pepper, cored, seed and cut into wedges
1 small yellow summer squash, cut into chunks
3 C of broccoli florets
6 T of wine vinegar
6 T of orange juice
1 t of oregano
1 [...]

Cabbage with Minted Pork

What You Need:
2 C of jasmine rice
2 C of vegetable broth
1 T of grated lime zest
1 T of grated lemon zest
1/2 C lime juice
2 T of lemon juice
2 T of soy sauce
2 T of rice vinegar
3 t of light brown sugar
2 t of jalapeno pepper, minced
4 scallions, chopped
1 bell pepper, cored, seeded and diced
1 C [...]

Cheesy Pasta with Sun Dried Tomatoes

What You Need:
1/2 C of pine nuts
4 C of tubular pasta
1 1/3 C of water
1 t of olive oil
1/2 red onion, sliced
8 oz. soft goat cheese
1/2 C oil packed sun dried tomatoes, chopped
1/2 t of red pepper flakes
1 t basil
6 T of balsamic vinegar
10 mushrooms, sliced
10 kale leaves, stemmed and chop roughly
How to Make It:
Adjust [...]

Tuna Steaks with Orange Sauce

What You Need:
3 T of sesame oil, divided
1 C + 2 T of chicken broth
1 C of couscous
2 (4 oz.) tuna steaks, chopped
1/2 C of orange juice
4 t of honey
6 T of soy sauce
6 garlic cloves, chopped
4 T of toasted sesame seeds
1/2 t of ginger
4 C of broccoli florets
1 small yellow squash, sliced thin
How to [...]

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