Baked Eggs in a Well

What You Need:
1 t of ground cumin
6 garlic cloves, sliced thin
1 red onion, sliced thin
1 orange bell pepper, cored seeded and sliced ling
2 russet potatoes cut into small cubes
1/2 t of salt
1/4 t of pepper
1 small head of cabbage, shredded
4 large eggs
4 thick slices of whole grain bread
How to Make It:
Place the oven setting at [...]

Allspice Oranges with Honey

What You Need:
3 1/2 C of water, divided
4 large oranges
1/2 C of honey
1/4 t of allspice
1 t of rum extract
How to Make It:
Pour 3 C of the water into the bottom of the pressure cooker.
Place the unpeeled oranges into the water.
Bring the pressure to high and poach the oranges for 3 minutes.
Release the pressure quickly [...]

Golden Almond Oatmeal

What You Need:
2 C of orange juice
1 C rolled oats
1/4 C of golden raisins
1 T almonds, sliced
1 t vanilla extract
1/2 t of cinnamon
1/4 t of nutmeg
How to Make It:
Pour the juice into the pressure cooker.
Stir in the oats, raisins, almonds and vanilla until well blended.
Add the cinnamon and nutmeg and stir to combine.
Bring the pressure [...]

Spiced Up Ham Hash

What You Need:
1 onion, chopped
1 (14 1/2 oz.) can kidney beans, drained well
2 C of tomatoes, chopped
2 C new potatoes, diced
2 C of frozen corn
8 oz. ham, cooked and diced
2 T tomato paste
1 T Worcestershire sauce
1 T of soy sauce
1 dash of Tabasco sauce
1/2 t of salt
1/4 t of pepper
How to Make It:
Spray the bottom [...]

Breakfast Meats

It’s breakfast time again? Where is the closest drive through? These fast food delights are easy to obtain but expensive and not very healthy. However, convenience sometimes makes these two issues easy to overlook. Did you know that you can make these wonderful treats ahead of time at home for much [...]

The Egg is Truly a Breakfast Wonder

Which came first the chicken or the egg? Well, since we don’t normally eat chicken for breakfast it has to be the egg. Eggs are a wonderful breakfast food. They are easy to fix and very versatile. Fried, scrambled, poached and even boiled, eggs are a great source of protein and [...]

Cold Breakfasts Can be Healthy Too

Healthy breakfasts are a thing of the past, right? Wrong! Even with both parents working, breakfasts can be cold as well as healthy. Fixing a hot breakfast isn’t necessary to make it healthy.
Go to the cereal aisle of any grocery store and you will find that the choices are unlimited. [...]

Breakfast Burritos-Think Outside the Box

Breakfast time is always a rush. Getting kids ready for school and yourself off to work can take its toll. Breakfast doesn’t have to be cold cereal or even non-existent. Breakfast burritos are becoming a big hit and they can be quick and easy too. Think outside the box by adding ingredients that [...]

Quick and Easy Breakfast in a Flash

What is the one meal you are not supposed to skip. It’s breakfast of course. It regulates your blood sugar and starts your body’s metabolism. It also starts your day off with energy. Most people work outside the home and sleep to the last minute so they don’t figure that they [...]

Drink a Quick and Easy Breakfast

Fruit and breakfast smoothies are a great way to start your morning while getting the nutrition you need. Some are really difficult and may take a while to prepare, but there are several that are really easy and don’t require a lot of prep time to make them. In fact, you usually have [...]

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