Cubed Turkey Salad with Strawberry Vinaigrette

stawberries

stawberriesWhat You Need:

8 C of salad greens
2 1/2 C cooked turkey cut into cubes
2 C of kiwi, peeled and sliced
1 C of cherry tomatoes
1/2 C toasted almonds, sliced
1 C fresh strawberries, chopped coarsely
2 T of red wine vinegar
1/8 t pepper

How to Make It:

Place the salad greens into a large salad bowl.
Add the turkey and toss to combine.
Spread the kiwi over the top of the salad.
Add the cherry tomatoes.
Top with the sliced almonds.
Put the strawberries, vinegar and pepper into the blender.
Blend until smooth then drizzle the vinaigrette over the salad tossing to coat well.

Makes 4 servings

This refreshing summertime salad makes a great quick fix meal. Add slices of French bread, bread sticks or crackers on the side. Chicken may be used in place of the turkey if you like.

Preparation Time: approximately 20 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 318; Fat 11g; Saturated Fat 2g; Carbohydrates 25f; Fiber 7g;
Protein 30g; Cholesterol 67 mg; Sodium 138 mg

Pork Chops with Preserve Topping

apoicotpreserve

apoicotpreserveWhat You Need:

4 boneless pork chops
1/2 t salt
1/2 t pepper
1 T of olive oil
1/4 C of butter
3 T of maple syrup
3 T of apricot preserves
1/2 t dried basil
3 pears, cored and sliced thin

How to Make It:

Coat both sides of the chops with the salt and pepper.
Heat the oil in a skillet over medium heat then add the chops.
Cook the chops for 10 minutes turning once, until the chops are cooked through.
Place the cooked chops on a platter and cover to keep warm.
Add the butter to the same skillet and heat until melted.
Stir the syrup and preserves into the butter until combined well.
Add the basil and stir again to incorporate.
Add the pear slices and stir to coat.
Cover the skillet and cook the pears for 3 minutes or until tender.
Top the pork chops with the sauce before serving.

Makes 4 servings

Apricot preserves and pears make a tasty sauce for these pork chops. Try other combination’s of fruits and preserves. Apples with peach preserves are a good combination. Add a salad or a vegetable to this meal for a quick and appetizing dinner.

Preparation Time: approximately 15 minutes
Cook Time: approximately 13 minutes
Total Time: approximately 28 minutes

Nutritional Information: (approximate values per serving)
Calories 495; Fat 23g; Saturated Fat 11g; Carbohydrates 40g; Fiber 4g;
Protein 32g; Cholesterol 108 mg; Sodium 437 mg

Jams, Sauces and More from Your Kitchen

jams

jamsWhat tastes better jams bought from the store or jams right from your own kitchen? Homemade is of course. Making your own jams, jellies and sauces isn’t as hard as one might think. It may take a little time and some effort but it’s well worth a day in the kitchen. It’s a sense of accomplishment and the compliments from friends and family along with saving a few bucks that makes it all worth while.

Once you have toiled to create the best sauce or jam and enjoyed the first batch over a warm plate of pasta or spread out on a steaming hot biscuit, you are left with one dilemma; how should you preserve your precious prize? One way would be to toss it in a zip-lock bag and hope that it tastes as good as when it was made. Why play Russian roulette with your raspberry marmalade and the snap-seal of some plastic bag when canning is obviously the way to go.

Canning is a great way to store your savory sauces and other tasty treats for later use. Canning works because it heats food to kill bacteria while sealing them in a glass or metal container, which prevents them from spoiling. Have canning supplies handy when you make your sauces or jams. This means that you can keep more of your food fresh for use during the off-season. Here are some of the things necessary for you to create your own delicious delicacy.

1. Boiling-water canner – Basically just a big pot, mainly used for canning jams, preserves, jellies and marmalades.
2. Pressure canner – Similar to a pressure cooker, the lid locks down to keep steam in. This canner is great for thick sauces that are full of fresh vegetables.
3. Canning jars – Commonly called Mason Jars; these are the glass jars that usually come with metal screw on lids. They create very tight seals and are perfect for canning just about anything.
4. Lids and bands – Lids, sometimes known as “flats,” should be new and never reused because they may not seal properly the second time. Bands are the screw on portions that go around the lids to help them stay locked in place.

Once you have all of those supplies, it is time to start making use of the vacuum effect that is so commonly used by large canned food distributors. When the jars are heated up in the canner, they become airtight and lock in the same flavor that was present before the canning took place. This is the best way to preserve your preserves and to store your sauces.

If there is usually not enough left to worry about going through the canning process, but you still want to save some for a use later in the week, just make sure that the container you are using can achieve an airtight lock. The best thing to do is to invest in a vacuum sealer. These gadgets will act the same way as a canner does, by extracting out all of the air, but can be used more efficiently on smaller amounts.

The most important thing, and this cannot be stressed enough, is to make sure that there is an airtight seal on whatever container you are using. This will keep the flavors of you goods locked in while keeping the flavors of all the other food in the fridge, locked out. Besides, the last thing you want is your grandmothers grape jam tasting like the fried catfish she made the day before or getting that freeze-dried taste from the frigid freezer temperatures. Practice safe storage and enjoy the fruits of your labors

Cheesy Pear Sandwich

pears

pearsWhat You Need:

4 English muffins spit
2 T of Dijon mustard
4 Canadian bacon slices
1 pear, peeled and sliced thin
4 slices of cheddar cheese

How to Make It:

Spread the mustard over the cut side of each muffin.
Lay a bacon slice onto 1 side of each muffin.
Place a couple of pear slices and a slice of cheese over the bacon.
Top with the other half of the muffin.
Heat a pan over medium heat.
Add the sandwich and toast for 5 minutes.
Flip and continue cooking for 5 additional minutes or until nicely browned and the cheese has started to melt.

Makes 4 sandwiches

This is a great sandwich to serve to children. Try apple rings instead of pears. The kids will love them either way. Add celery and carrot sticks and a side of tater tots for the perfect kid friendly meal.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 303; Fat 11g; Saturated Fat 6f; Carbohydrates 34g; Fiber 3g;
Protein 20g; Cholesterol 40 mg; Sodium 851 mg

Roasted Cauliflower with Onions Wedges

cauliflower

Wcauliflowerhat You Need:

2 T of olive oil
6 C of cauliflower florets
2 onions cut into wedges
1/2 t salt
1/2 t pepper

How to Make It:

Heat the olive oil in a skillet over medium high heat.
Add the cauliflower and onions stirring to coat with the hot oil.
Roast the vegetables for 8 minutes or until tender, stirring often for even roasting.
Season the vegetables with the salt and pepper before serving.

Makes 4 servings

Broccoli may also be added to this quick and simple side dish. Adjust the amount of cauliflower when adding broccoli so you have a total of 6 C of both vegetables. This dish goes well with beef or pork.

Preparation Time: approximately 5 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 13 minutes

Pumpkin Spiced Chicken Thighs

chixthighs

chixthighsWhat You Need:

1 T of margarine
8 boneless, skinless chicken thighs
1/2 t pumpkin pie spice
1 C mixed dried fruit, chopped fine
1/3 C water
1/4 C honey

How to Make It:

Melt the margarine in a skillet over medium high heat.
Cover the meaty side of the thighs with the pumpkin spice.
Add t he thighs to the skillet and cook 5 minutes, turning a few times until browned.
Spread the dried fruit over the top of the chicken.
Whisk the honey and water together until blended well.
Pour the mixture over the top of the thighs
Cover the skillet, reduce the heat to low and simmer 15 minutes or until the chicken is cooked through.

Makes 4 servings

Mixed dried fruit gives this chicken a wonderful taste. If you have a favorite dried fruit such as apricots or pineapple it may be used instead. Boneless skinless chicken thighs can be hard to find in some supermarkets or grocery store. If your local store doesn’t carry them you can use chicken breasts instead.

Preparation Time: approximately 5 minutes
Cooking Time: approximately 20 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 381; Fat 9g; Saturated Fat 4g; Carbohydrates 41g; Fiber 0g;
Protein 35g; Cholesterol 149 mg; Sodium 171 mg;

Five Spices Every Kitchen Needs

spices

spicesThat spice rack? Everybody has one of those but do you know the spices that are on your spice rack? Are they the spices that every kitchen has? Salt and pepper are there I bet along with basil, oregano, sage, rosemary and thyme. All of these are great spices but slowing loosing their spot at the front of the rack.

Salt and pepper have reigned long enough and are slowly being picked off by other, more tasteful spices. Basil and oregano moved in for a stay at the top while rosemary and sage followed suite. The only problem with these spices, they become commonplace and are growing familiar to the tongue. Few people know that the tongue has over 10,000 taste buds, so it is safe to say that the tongue can grow tired of the same spices day after day. Here are 5 new spices that every kitchen should keep on hand.

Mint is a very romantic spice. It is the Romeo of spices and is sensuous on savory dishes, such as lamb and vegetables, while also a welcome deviation on deserts and fruits. The versatility of mint goes beyond food and adds a touch of class to almost any drink, including teas and other adult beverages. Studies show that mint also helps to produce stomach acid, thus aiding in digestion, which is a great thing if you like to eat. Another known fact about mint is that it repels rodents.

Bay leaves are delightful leaves commonly found in kitchens worldwide, they are hardly ever used except for beans, gumbo and the occasional turkey on Thanksgiving Day. This spice is rich in vitamin A and C and was once used to crown Roman Gladiators – reason enough. Next time, try bay leaves in your soup, casserole or roast, the longer the cook time, the more flavor will be pulled from the leaf. Just make sure to remove the leaf before eating, otherwise you will get a shock of strong, woodsy flavor when you bite down.

Mustard seeds are just like the common condiments yet these little balls are bursting with a spicy and noticeable flavor. Coming in a variety of colors and flavors, it will do good to try them all. Grinding up the seeds adds a beautiful color and taste while cooking rice. Using whole seeds while oil is warming, allows the seeds to pop open, releasing their sharp flavor to permeate the oil. Ground mustard seeds also go well on meats such as chicken and lamb; add a little mustard seed and brown sugar to your breading mixture and you have an extremely tasty and crunchy crust when baked.

Herbs De Provence is, essentially, the Swiss Army Knife of the spice rack. This one combo-punch packs all of the common spices, such as basil, marjoram, thyme, sage, savory and rosemary. This mixture gives a full and robust flavor to any meat, including Venison, Bison and other strong meats. It is also quite tasty on anything grilled. A little HDP on your skewers ties everything together and makes the meal memorable.

Pumpkin spice comes in fifth place, just besting its partner in crime, cinnamon. Pumpkin spice is mostly used during the holiday season, which makes it a dual spice, used for both baking and cooking. Pumpkin spice is phenomenal in pancakes and waffles to add that “wow, this is amazing” factor that hits you in the back of the throat. It can also be used in slow cooker recipes such as pot roast or chili.

Simple Beef Tips and Potatoes

beef-tips

beef-tipsWhat You Need:

1 (17 oz.) pkg. cooked beef tips with gravy
1/2 C beef broth
1 (20 oz.) pkg. refrigerated mashed potatoes
2 T of margarine
1/8 t pepper
4 slices of bread

How to Make It:

Place the beef tips and the gravy into a skillet placed over medium heat.
Add the beef broth and stir to combine.
Cook the beef for 10 minutes stirring frequently or until heated through.
Make the mashed potatoes as directed on the package.
Place a slice of bread on each dinner plate.
Add the potatoes and top with the beef and gravy.

Makes 4 servings

This comfort meal is an all in one dish. No need to fix anything extra to go with it because it is so filling. Want to add onions and or mushrooms to your gravy? Stir in a dry soup mix when adding the beef broth for a delicious addition.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 372; Fat 15g; Saturated Fat 6g; Carbohydrates 36g; Fiber 2g;
Protein 23g; Cholesterol 64 mg; Sodium 1,174 mg

Chicken Mushroom Spinach Quesidillas

What You Need:

4 (10 in) flour tortillas
2 C chicken, cooked and chopped
1 (6 oz.) jar mushrooms, drained and sliced
2 C of fresh spinach, washed, squeezed dried and chopped
2 C Monterey Jack cheese, shredded

How to Make It:

Lay the tortillas flat.
Spread one half of each tortilla with the chicken.
Layer the mushrooms over the chicken.
Top with the spinach.
Add the cheese evenly over the top.
Place a skillet or griddle over medium heat.
Fold the tortilla’s over to encase the filling.
Place the quesadillas into the warm skillet and toast for 5 minutes.
Turn and toast 5 minutes longer or until the cheese has melted.

Makes 4 servings

Quesadillas are fast becoming a favorite at our dinner tables. These are no exception. Chop the spinach small enough and the kids won’t even know it’s there. Serve these with a Spanish rice and a bowl of fresh fruit.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 447; Fat 25g; Saturated Fat 13g; Carbohydrates 18g; Fiber 2g;
Protein 37g; Cholesterol 113 mg; Sodium 676 mg

Storing Fresh Fruits and Vegetables Safely

fruitsveggies

fruitsveggiesNothing beats a well-developed strawberry, with all of the juices flowing and the sweet taste running down your chin. Perhaps you are not a big fruit fan, but a full crown of broccoli really gets you going. Either way, whether you like fruits or vegetables, or a combination of both, there are different ways to store them so they retain their freshness.

Open Spaces

Some fruits and vegetables are not supposed to be chilled. Bananas, for instance, are best left to their own devices, on the counter. Avocados are another fruit, believe it or not, that are usually left to ripen out in the open. The best judgment call to make is, however you find the fruit and vegetable in the grocery store, is probably the best way to store them at your house.

In the Refrigerator

While some fruits and veggies are best left in the open air, others need to be refrigerated in order to maintain their vibrant color and great taste. Again, use the rule of thumb, wherever you find them in the store, keep them the same way at home. Leafy greens and vegetables with stalks or stems usually do best in the refrigerator, which slows down their ripening process.

In the Freezer

A great way to store fruits and vegetables for the long haul is by freezing them. This takes them at the peak of their flavor and color and puts a sudden halt to the ripening process.

Before freezing vegetables, they should be blanched for a few minutes. This allows the colors to come out and the flavors to develop. Once they have been blanched, they should be left to cool to room temperature and then frozen individually before being bagged up. Laying them out on a sheet pan and put into the freezer for three to five hours can do this. Once they have started to freeze, then and only then, should they be bagged together.

Fruits are a little different. Because of the sugar content in most fruits, the cells need to retain the sugar content, so it is advised to freeze the fruits in simple syrup or a sugar compound with a little ascorbic acid to slow down the oxidation process. When oxidation occurs, the fruit turns discolored and brown, making it difficult on the eyes to stomach.

Drying

Another popular storage method for fruits and vegetables is to dry them in a food dehydrator. Dried foods can be stored in an air-tight container in your pantry for extended periods of time without worry of spoiling. Consult your dehydrator for the appropriate drying temperature and length of time for best results.

No matter how you store your fruits and vegetables, make sure you pick them at the peak of their ripeness and during the appropriate season. Once stored properly, you will be able to enjoy the best foods all year long and while others are digging through the grocery store, you can have the juices running down your chin.