What You Need:

2/3 C of water
2 C rotini pasta
1 t of olive oil
16 shrimp, peeled and deveined
1/2 lb. sea scallops
1/2 t of salt
¼ t of pepper
1 small onion, diced
6 garlic cloves, crushed
1 red bell pepper, cored, seeded and cut into slices
1 yellow bell pepper, cored, seeded and cut into slices
4 fresh tomatoes, chopped
1 small zucchini, cut in half lengthwise and cut into slices
2 celery stalks, sliced thin

How to Make It:

Place the oven temperature at 450 degrees and allow the oven to preheat.
Spray a cast iron Dutch oven pan well with a non stick cooking spray.
Pour the water into the Dutch oven.
Add the pasta and stir coating well.
Spread the pasta in an even layer over the bottom of the pan.
Place the shrimp and scallops into the pan and sprinkle with the salt and pepper.
Add in the onion, garlic and both types of bell peppers.
Layer the tomatoes over the peppers and the zucchini over the tomatoes.
Scatter the celery evenly over the top.
Cover and bake 45 minutes or until the pasta is tender and the seafood is cooked through.

Makes 4 servings

Precooked seafood will work just as well as raw seafood. If you are using raw seafood your dish will have a much stronger flavor than when using precooked.

Preparation Time: approximately 15 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour

Nutritional Information: (approximate values per serving)
Calories 241; Fat 3g; Carbohydrates 35g; Cholesterol 53 mg; Sodium 53 mg; Protein 18g; Fiber 5g