Monday, March 15, 2010

Fruity Trix Smoothies

smoothiesWhat You Need:

6 (8 oz.) containers of vanilla yogurt
3/4 C of orange juice
3 bananas
3 C of frozen whole strawberries
Trix cereal, crushed

How to Make It:

In a blender put the yogurt and orange juice and stir just to incorporate into the yogurt.
Break each banana into chunks and put in the blender.
The strawberries are added to the blender.
Cover the blender and blend the mixture until smooth and creamy.
The mixture is poured into glasses and the crushed cereal is put on top.

Makes 10 servings

Kids will love this healthy drink at their New Years Eve party. It not as time consuming as making punch or as cold as a milk shake. Top these drinks with miniature chocolate chips or cut up fruit for a different taste.

Preparation Time: approximately 15 minutes
Total Time: approximately 15 minutes

Nutritional Information per 1 C serving: (approximate values)
Calories 230; fat 2 g; sodium 90 mg; carbohydrates 47 g; sugar 38 g; protein 8 g

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