Saturday, March 13, 2010

Mixed Dried Fruit Dip

chipdipWhat You Need:

1/2 C of pineapple cream cheese, softened
2 (8 oz.) containers of lemon yogurt
1/2 C of dried mixed fruit

How to Make It:

Place the cream cheese and yogurt into a mixing bowl.
Use an electric mixer on low speed and mix until combined and smooth.
Fold the dried fruit into the mixture until blended in well.
Cover with plastic wrap and chill for at least 1 hour before serving.

Makes 8 servings

This is a great dip to serve to children. Add sliced fruit such as oranges, pears or apples or place grapes on party toothpicks for a fun addition to the dip.

Preparation Time: approximately 10 minutes
Chilling Time: approximately 1 hour
Total Time: approximately 1 hour 10 minutes

Nutritional Value per 1/3 C serving: (approximate values)
Calories 190; fat 6 g; sodium 80 mg; carbohydrates 33 g; sugar 28 g; protein 4 g

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!