Mixed Vegetables with a Kick

cutting_board_onions_peppers1What You Need:

2 yellow onions, chopped
1 T of garlic, chopped
5 1/2 C of chicken broth
2 C Swiss chard, chopped
1 C dried chick peas soak overnight
1 C of dried cannellini beans, soak overnight
2 carrots, chopped
2 white turnips, chopped
1 fresh red chili pepper, chopped
1/4 C tomato puree

How to Make It:

Lightly spray the cooker with a non stick cooking spray.
In the cooker put the onion and garlic and cook just until beginning to brown.
Pour the chicken broth over the onion and garlic.
Stir in the chard, chick peas, cannellini beans, carrots, turnips and chili pepper.
Blend the tomato puree into the mixture well.
Bring the cooker to high pressure and cook for 25 minutes.
The pressure should be allowed to fall on its own.

If you cut the vegetables in small pieces they will never know they are there. If you prefer to have a milder stew you may omit the chili pepper.

Makes 10 servings

About The Recipe Mom
A busy mom of 2 beautiful girls, a wife and work at home mom. What's for dinner is always a challenge in my house, so in my quest to find tips, tricks quick & easy recipes and product recommendations, I hope I can provide you with solutions to solve that challenge in your house!

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