Tuesday, February 9, 2010

Mixed Vegetables with a Kick

October 27, 2009 by The Recipe Mom  
Filed under Recipe Cards, Side Dishes

cutting_board_onions_peppers1What You Need:

2 yellow onions, chopped
1 T of garlic, chopped
5 1/2 C of chicken broth
2 C Swiss chard, chopped
1 C dried chick peas soak overnight
1 C of dried cannellini beans, soak overnight
2 carrots, chopped
2 white turnips, chopped
1 fresh red chili pepper, chopped
1/4 C tomato puree

How to Make It:

Lightly spray the cooker with a non stick cooking spray.
In the cooker put the onion and garlic and cook just until beginning to brown.
Pour the chicken broth over the onion and garlic.
Stir in the chard, chick peas, cannellini beans, carrots, turnips and chili pepper.
Blend the tomato puree into the mixture well.
Bring the cooker to high pressure and cook for 25 minutes.
The pressure should be allowed to fall on its own.

If you cut the vegetables in small pieces they will never know they are there. If you prefer to have a milder stew you may omit the chili pepper.

Makes 10 servings

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