Ingredients:

1 T of fine oatmeal
1 C of milk
1/4 C of seedless raisins
1 small ripe banana
1 t honey

How to Cook It:

In a small saucepan over medium heat put the oatmeal.
Stir in the milk.
Stirring occasionally bring the mixture to almost boiling.
Once boiling, remove from the heat and pour into the blender.
Add in the raisins and banana.
Pour the honey over all the other ingredients.
Blend just until smooth.

This is guaranteed to get your body up and going. The milk might form a skin when heating. If it does don’t skim it off. This skin contains valuable nutrients that will help the body to build energy.

Makes 2 servings

Preparation Time: approximately 12 minutes
Total Time: approximately 12 minutes